Weigh In record (no journal entry) for 25 June 2013
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188.1 lb
Lost so far: 3.7 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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1289 kcal
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Fat: 56.43g | Prot: 65.18g | Carb: 131.43g.
Breakfast: Renata Bolo de Laranja, Regina Queijo Coalho Espeto, Café com Leite Desnatado. Lunch: Chá Verde, Alface de Folha Verde, Polenta no Forno ou Fervida, Peito de Frango Frito sem Revestimento (Pele Não Consumida). Dinner: Nescau Achocolatado, Leite, Regina Queijo Coalho Espeto. Snacks/Other: Mexerica, Dona Benta Bolinho de Chuva. more...
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2562 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.2 lb a week
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 Comments
FELIZZZZZZZZZZZ......AGORA FIRME MAIS ESTA SEMANA...
25 Jun 13 by member: silvia herberts
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