Weigh In record (no journal entry) for 25 June 2013
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200.8 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1807 kcal
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Fat: 91.55g | Prot: 177.65g | Carb: 72.46g.
Breakfast: Natural Creamy Peanut Butter, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, 100% Liquid Egg Whites, Egg. Lunch: Egg, Spinach, Cooked Egg White, Almonds. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Asparagus, Chicken Breast, Green String Beans. Snacks/Other: Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 0.4 lb a week
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