Weigh In record (no journal entry) for 06 July 2020
|
182.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2020:
|
1526 kcal
|
Fat: 82.22g | Prot: 43.45g | Carb: 167.96g.
Breakfast: Green Smoothie, Milk (1% Lowfat with Added Vitamin A) , Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Sunshine Cheez-It Original Snack Crackers, Great Value Mixed Nuts. Snacks/Other: Lindt 78% Dark Chocolate , Moser Roth Dark 70% Cocoa. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fahrrad74's weight history
|