Weigh In record (no journal entry) for 06 July 2020
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120.8 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1507 kcal
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Fat: 49.81g | Prot: 111.10g | Carb: 150.65g.
Breakfast: Äpple, Rainbow Rasvaton Raejuusto 0,3%, Myllyn Paras Neljän Viljan Puuro, Valio Rasvaton Maito. Dinner: Gurka, Grönabladsallad, Gul Paprika, Saarioinen Naudan Jauheliha 10%, Old El Paso Stand 'N Stuff Taco Boats, Milbona Salad Cheese Cubes, Old El Paso Stand 'N Stuff Taco Boats, Gurka, Grönabladsallad, Saarioinen Naudan Jauheliha 10%. Snacks/Other: J.D.Gross Tumma Suklaa, Apelsiner, Flora Flora & Voi Maukas Merisuola, Grynostbröd. more...
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losing 1.5 lb a week
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