Weigh In record (no journal entry) for 06 July 2020
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224.5 lb
Lost so far: 0 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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2112 kcal
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Fat: 79.98g | Prot: 69.20g | Carb: 292.51g.
Breakfast: Costco Butter Croissant. Lunch: Kozy Shack Pouding au Riz, Canneberges Séchées, Graines de Tournesol Décortiquées Grillées à Sec, Pois Chiches, Couscous (Cuit), Brocoli. Dinner: Tomates Écrasées (en Conserve), Haricots Noirs, Pommes Gala, Riz Brun, Épinard, Fromage Brie. Snacks/Other: Abricots, Prunes, Melon. more...
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gaining 1.3 lb a week
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