Weigh In record (no journal entry) for 06 July 2020
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156.7 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1329 kcal
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Fat: 54.40g | Prot: 72.31g | Carb: 139.76g.
Lunch: Esmeralda Palmitos en Rodajas, Chef Aceite Maravilla, Dole Lechuga Escarola, Cebolla Frita, Lentejas Cocidas. Dinner: Aceite de Oliva, Harina de Trigo Integral, Minuto Verde Choclo en Granos, Colun Queso Ranco, Vivo Avena Instantánea, Pechuga de Pollo. Snacks/Other: Ecovida Froota . more...
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losing 0.4 lb a week
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