Weigh In record (no journal entry) for 06 July 2020
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182.5 lb
Lost so far: 0.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1060 kcal
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Fat: 30.59g | Prot: 87.48g | Carb: 105.39g.
Breakfast: Café. Lunch: Café, Antarctica Guaraná Baré, Yoki Farofa Pronta, Tio João Arroz Integral Cozido, Pirarucu Fresco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Voxx 3X Protein, Forno de Minas Folhado de Queijo e Presunto, Prats Suco de Limão . more...
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gaining 4.4 lb a week
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