Weigh In record (no journal entry) for 06 July 2020
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162.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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2296 kcal
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Fat: 78.63g | Prot: 142.67g | Carb: 272.81g.
Breakfast: White Bread , Tim Hortons Coffee with Milk (Large), Black Diamond Fat Free Mozzarella Cheese Slices, Piller's Smoked Breakfast Ham, Oakrun Farm Bakery Plain English Muffin, Coffee with Cream and Sugar, Fried Egg. Lunch: Compliments Taco Seasoning Mix , Maple Lodge Farms Lean Ground Chicken , Tortilla, Compliments Taco Seasoning Mix , Lettuce, Black Diamond Fat Free Cheddar Cheese Slices, Tortilla, Maple Lodge Farms Lean Ground Chicken, Pure Protein Peppermint Bark, Clover Leaf Mediterranean Bistro Bowl. Snacks/Other: Christie Multigrain Wheat Thins, Pure Protein Peppermint Bark. more...
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gaining 0.7 lb a week
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