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Kokum
Journal
25 Jun 13
Kokum's Journal, 25 June 2013
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Weigh In record (no journal entry) for 25 June 2013
171.6 lb
Lost so far:
48.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2013:
1415 kcal
Fat: 51.60g | Prot: 37.29g | Carb: 134.93g.
Breakfast:
Tesco Skimmed Milk, Special K, Blueberries, Raspberries, Strawberries.
Lunch:
Wendy's Sweet Potato Fries, Dairy Queen Crispy Chicken Wrap.
Dinner:
Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Snacks/Other:
Dad's Cookie Company Oatmeal Chocolate Chip Cookies, Smirnoff Vodka.
more...
2043 kcal
Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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