Jules2710's Journal, 25 June 2013

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Weigh In record (no journal entry) for 25 June 2013

177.0 lb Lost so far: 8.2 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:

1293 kcal

Fat: 47.68g | Prot: 78.78g | Carb: 131.14g. Breakfast: Special K. Lunch: Fruit Yoghurt (Nonfat), Light Cheese, Mixed Salad Greens, Chicken Breast. Dinner: Cheddar Cheese, Wholemeal Batch, Chicken Breast. Snacks/Other: Smoky Bacon Flavour Crisps. more...

2377 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Jules2710's Journal, 25 June 2013

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