Weigh In record (no journal entry) for 06 July 2020
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173.9 lb
Lost so far: 3.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1542 kcal
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Fat: 66.19g | Prot: 40.43g | Carb: 189.04g.
Breakfast: Sunbelt Dark Chocolate Chunk Chewy Granola Bar, Green Tea, Zipfizz Berry. Lunch: Great Value Deli Style Wedges Seasoned Potatoes, Baked Beans , Coleslaw , Frankfurter or Hot Dog on Bun. Dinner: Strawberries , Vanilla Ice Creams , Frankfurter or Hot Dog on Bun, Wal-mart Deli Potato Wedges. more...
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steady weight
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kbukow01's weight history
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