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gym clothes at 24hr fitness
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198.5 lb
Lost so far: 5.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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2828 kcal
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Fat: 67.42g | Prot: 182.21g | Carb: 420.43g.
Breakfast: Kellogg's FiberPlus Antioxidants Cereal - Cinnamon Oat Crunch, Sundown Naturals Fish Oil, Silk Unsweetened Soymilk. Lunch: Kashi Chewy Granola Bars - Dark Mocha Almond, Pepperidge farm whole grain, starkist, relish, hellmann's, Peach. Dinner: Harvest Medley, aqua star, G2 Perform 02 - Grape (20 oz Bottle), Hearty Garlic Deli Style Sandwich Slice Pickles. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Grape-Nuts Cerea Fit Cereal, Unsweetened Soymilk, Laffy Taffy Sparkle Cherry, Chewy Granola Bars - Trail Mix, Bananas, Kashi Chewy Granola Bars - Trail Mix, Hershey's Dark Chocolate Nuggets with Almond. more...
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3091 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 1.0 lb a week
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