Weigh In record (no journal entry) for 06 July 2020
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206.4 lb
Lost so far: 19.8 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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758 kcal
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Fat: 34.25g | Prot: 50.20g | Carb: 60.25g.
Breakfast: Nimet Sade Galeta, Sütaş Süzme Peynir, Doğadan Yeşil Çay(Sade), Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Doğadan Yeşil Çay(Sade), Ton Balığı Salatası. Dinner: Yoğurt, Tavuk Sote, Fırında Köfte, Doğadan Yeşil Çay(Sade), Nimet Sade Galeta, Toz Biber. more...
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2432 kcal
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Activities & Exercise:
yuruyuy - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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