Weigh In record (no journal entry) for 06 July 2020
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151.9 lb
Lost so far: 35.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1250 kcal
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Fat: 57.00g | Prot: 60.51g | Carb: 122.86g.
Breakfast: Woolworths Long Life Full Cream Milk, Bokomo Weet Bix with Bran, Black Tea. Lunch: Woolworths Crumbed Chicken Schnitzel, Woolworths Potato Rostis. Dinner: Buffalo Wings, Potato Salad, Mixed Salad Greens. Snacks/Other: Beacon Mint Thins, Woolworths Rice Crackers Sour Cream Flavoured. more...
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losing 1.8 lb a week
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