Weigh In record (no journal entry) for 06 July 2020
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127.4 lb
Lost so far: 41.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1034 kcal
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Fat: 60.49g | Prot: 36.01g | Carb: 95.59g.
Breakfast: Poğaça, Tahsildaroğlu Çeçil Peyniri, Doğal Peynir, Domatesler, Haşlanmış Yumurta. Lunch: Armut, Nektarin, Tatlı Kiraz. Dinner: Karışık Yeşil Salata, Çoban Salatası, Karışık Kızartma. more...
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losing 3.6 lb a week
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