Weigh In record (no journal entry) for 21 June 2013
|
188.0 lb
Lost so far: 30.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2013:
|
1868 kcal
|
Fat: 78.30g | Prot: 170.75g | Carb: 116.64g.
Breakfast: Danone Oikos Strawberry Greek Yogurt, Gala Apples. Lunch: Extreme Pita Chicken Shawarma (Small). Dinner: Stew Meat Beef (Lean Only Eaten). Snacks/Other: Chapman's Vanilla Ice Cream, Extreme Pita Chicken Shawarma (Small). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
campolongolucio's weight history
|