Weigh In record (no journal entry) for 24 June 2013
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112.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1104 kcal
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Fat: 25.41g | Prot: 30.28g | Carb: 156.44g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Strawberries, Organic Fruit and Nut Granola Cereal, Non-fat Greek Yogurt Vanilla. Lunch: Instant Oatmeal - Maple & Brown Sugar. Dinner: 100% Whole Grain Spaghetti, Roasted Garlic Pasta Sauce, The Original Texas Garlic Toast. Snacks/Other: Dark Chocolate with Sea Salt Caramel Filling, Gin, 100 Calorie Right Bites Chips Deluxe Chocolate Chip Cookies. more...
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1738 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, riding lawn mower - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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