Weigh In record (no journal entry) for 06 July 2020
|
217.8 lb
Lost so far: 10.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2020:
|
1280 kcal
|
Fat: 59.76g | Prot: 83.92g | Carb: 101.30g.
Breakfast: Café Expresso. Lunch: Carrefour Discount Emmental Râpé, Auchan Croustillants Cacahuète, Jardin Bio Couscous Poulet et Curcuma. Dinner: Carrefour Discount Emmental Râpé, Bonne Maman Confiture Abricot Intense, Etorki Tranches Pur Brebis, Plantain Frit, Faux-Filet de Bœuf(Maigre Seulement, Taillé à 0,3 Cm Matières Grasses). Snacks/Other: Wasa Fibres, Saupiquet Miettes de Thon à la Tomate , Auchan Chocolat Noir 72% Cacao (1). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edwige.ems's weight history
|