Weigh In record (no journal entry) for 06 July 2020
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119.5 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1799 kcal
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Fat: 51.08g | Prot: 86.57g | Carb: 250.86g.
Breakfast: Alpro Soya Joghurt Pfirsich, Crownfield Müsli Weiße Schokolade . Lunch: Crownfield Müsli Schokolade ohne Zuckerzusatz. Dinner: Alete Grießbrei Keks, Milsa Mandeldrink Ungesüßt, WellMix Balance Shake Cookies & Cream. more...
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gaining 6.4 lb a week
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