Weigh In record (no journal entry) for 06 July 2020
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135.6 lb
Lost so far: 36.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1391 kcal
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Fat: 55.51g | Prot: 74.41g | Carb: 152.42g.
Breakfast: Cabai Merah atau Rawit, Ikan, Mie Sedaap Rasa Soto, Nasi Putih. Lunch: Bakso Ayam, Bakso Ayam, Mie Ayam. Dinner: Sayur Lodeh, Bakwan, Tempe Gembus, Tahu Kukus. Snacks/Other: Jeruk, Bakwan, Tempe Gembus, Semangka. more...
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steady weight
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desiiratnasari27's weight history
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