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Qtlainel
Journal
06 Jul 20
Qtlainel's Journal, 06 July 2020
Qtlainel's Profile
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Weigh In record (no journal entry) for 06 July 2020
133.9 lb
Lost so far:
16.5 lb
.
Still to go:
3.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2020:
724 kcal
Fat: 39.66g | Prot: 46.83g | Carb: 57.81g.
Breakfast:
Jimmy Dean Premium Pork Regular Sausage, Eggland's Best Hard-Cooked Peeled Medium Eggs, Fresh & Easy Egg Fried Rice.
Lunch:
Gorton's Skillet Crisp Tilapia, Cooked Spinach (from Fresh).
more...
1704 kcal
Activities & Exercise:
Outdoor walking - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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