Weigh In record (no journal entry) for 06 July 2020
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184.7 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1188 kcal
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Fat: 55.64g | Prot: 72.78g | Carb: 89.77g.
Breakfast: 鮪魚蛋吐司. Lunch: Costco 牛肉捲, Costco 凱撒雞肉沙拉. more...
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gaining 0.4 lb a week
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