Weigh In record (no journal entry) for 06 July 2020
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87.1 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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695 kcal
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Fat: 34.79g | Prot: 70.18g | Carb: 26.61g.
Breakfast: 安佳 乳酪絲, 米森 有機純黑芝麻粉, 谷和 千張, 九層塔, 炒空心菜, 雞胸肉, 魔芋, 小黃瓜, 水煮蛋. Lunch: 全聯 秋葵, 炒雞蛋, 水煮蛋, 雞胸肉. more...
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losing 0.2 lb a week
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