DrPuppers's Journal, 05 July 2020

Overall weight is coming down- my day to day and even within days is definitely not a linear loss- LOL

142.4 lb Lost so far: 54.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2481 kcal

Fat: 142.98g | Prot: 133.64g | Carb: 186.84g.   Dinner: Mitchell's Cheddar Cheese Smokie, Peanut Butter, No Name Salted Blanched Peanuts, Almonds , Deep Fried Potato French Fries (from Fresh), Costco Quinoa Salad, Swiss Cheese , Black Diamond Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables, Kale , Ranch Salad Dressing , Ground Beef (90% Lean / 10% Fat) , Cherry Tomatoes, Broccoli , Broccoli , Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Sweet Cherries , Walnuts, Mayonnaise . Snacks/Other: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Tuna, Seaweed, Parnoosh Delicious Pitted Dates, Blueberries , Raspberries , Black Diamond Monterey Jack Cheese, Sweet Cherries , Cheddar Cheese . more...