Weigh In record (no journal entry) for 05 July 2020
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188.9 lb
Lost so far: 13.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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4121 kcal
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Fat: 186.51g | Prot: 274.55g | Carb: 354.01g.
Breakfast: Myprotein 乳清蛋白(英式奶茶), 全家 大杯冰拿鐵, GNC 魚油. Lunch: 芋圓, 湯圓, 全家 虱目魚丸湯, 7-11 韓式泡菜冬粉. Dinner: 鮑魚, 鱸魚, 南瓜子, 透抽, 炒高麗菜, 7-11 肉絲蛋炒飯. Snacks/Other: 油炸豆腐, 炒四季豆, 甜不辣, 炸魷魚, 炸魷魚. more...
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gaining 0.8 lb a week
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