Weigh In record (no journal entry) for 05 July 2020
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173.0 lb
Lost so far: 68.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1198 kcal
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Fat: 45.50g | Prot: 59.72g | Carb: 137.30g.
Breakfast: Dairyland Coffee Cream, Sugar. Lunch: Starbucks Spinach Feta Egg White Wrap. Dinner: MexAmerica Flour Tortillas, Gay Lea Sour Cream, Ground Beef (85% Lean / 15% Fat). Snacks/Other: iced capp medium (milk). more...
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losing 7.0 lb a week
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