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37% body fat
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238.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1168 kcal
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Fat: 52.15g | Prot: 59.46g | Carb: 128.59g.
Breakfast: Heinz Ketchup Packet, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Subway 6" Black Forest Ham, Egg White & Cheese. Lunch: Minestrone Soup (Home Recipe). Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Beef Jerky , Coca-Cola Diet Coke, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Kroger Deli Styles Chicken Beast- Oven Roasted, Kroger 3 Cheese Blend Singles, Frank's Frank's RedHot Original. more...
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2976 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 21 hours, Sleeping - 2 hours and 30 minutes. more...
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losing 5.6 lb a week
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