igowan's Journal, 24 June 2013

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Weigh In record (no journal entry) for 24 June 2013

116.8 lb Lost so far: 0 lb. Still to go: 0.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:

487 kcal

Fat: 11.04g | Prot: 63.21g | Carb: 32.74g. Lunch: Broccoli, Brown Rice, Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...

1430 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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igowan's Journal, 24 June 2013

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