Weigh In record (no journal entry) for 05 July 2020
|
118.6 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2020:
|
933 kcal
|
Fat: 31.50g | Prot: 41.35g | Carb: 129.54g.
Breakfast: 能多益 (Nutella) 巧克力醬, 馬可先生 葡萄乾核桃雜糧麵包. Lunch: 雞肉, 炒青菜, 7-11 佛蒙特咖哩飯. Dinner: 咖哩飯, 炒青菜. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
lris chen's weight history
|