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DiscerningPatriot74
Journal
24 Jun 13
DiscerningPatriot74's Journal, 24 June 2013
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Weigh In record (no journal entry) for 24 June 2013
204.0 lb
Lost so far:
3.2 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2013:
1185 kcal
Fat: 47.39g | Prot: 57.29g | Carb: 130.95g.
Breakfast:
Slim-Fast Shakes - Strawberries 'N' Cream.
Lunch:
Bananas, Atkins Advantage Peanut Butter Granola Bar.
Dinner:
Taco Bell Cantina Bowl - Chicken.
Snacks/Other:
Atkins Endulge Caramel Nut Chew Bar.
more...
2677 kcal
Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes.
more...
gaining 3.8 lb a week
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