Weigh In record (no journal entry) for 05 July 2020
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131.2 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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1892 kcal
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Fat: 92.66g | Prot: 105.34g | Carb: 168.86g.
Breakfast: 煮熟蘑菇（烹饪中不加油）, 亨氏 番茄酱, 喜旺 赛文车达芝士肠, 紫甘蓝, 青菜, 鸡蛋（整个）, 麦西恩 全麦卷饼, 鳄梨/牛油果, 光明 鲜牛奶. Lunch: 糯米饭, 藕, 猪肚, 清蒸桂鱼, 西瓜汁, 口水鸡, 馒头, 小型海棉蛋糕加奶油和水果, 番茄汤, 巴沙鱼, 猪肉丸, 袋鼠先生 黑胡椒牛肉, 肉末茄子, 京酱肉丝, 卤鸭, 烧鹅, 叉烧. Snacks/Other: 菊乐 农场鲜牛奶, 浓缩咖啡, 蓝莓. more...
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333 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 10 minutes. more...
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losing 0.6 lb a week
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