Yesterday I walked the golf course with my Mom and DH, ended up being six miles, add that to the two I walked first thing that morning and I was exhaused...Felt great though!
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224.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1338 kcal
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Fat: 50.72g | Prot: 42.60g | Carb: 180.72g.
Breakfast: Rachael Ray Apple Cinnamon Instant Oatmeal, Nabisco Belvita Apple Cinnamon Breakfast Biscuits. Lunch: Campbell's Tomato & Sweet Basil Bisque, Smithfield Peppercorn & Garlic Pork Tenderloin, Bell Peppers, Baby Spinach, Italian Salad Dressing, Ranch Salad Dressing. Dinner: Totino's Pepperoni Pizza Rolls, Bananas. Snacks/Other: Cheetos Crunchy Cheetos, Puffed Rice Cake, Yoplait Go-Gurt. more...
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2973 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 10 minutes. more...
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losing 0.9 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
It was great, although very exhausting. After taking a shower though I pretty much relaxed for about an hour then got a second wind and continued organizing the house. I haven't posted anything yet but did lose about 1.5 pounds yesterday. I am very happy about that since a lose hasn't shown its face to much yet. It just shows though that eating right is good but I need to do more exercising if I really want to get the weight off. Really enjoyed being on the golf course with you both yesterday and my score wasn't as bad as I thought it was going to be. Love you Mom
24 Jun 13 by member: dmj5
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