Weigh In record (no journal entry) for 24 June 2013
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293.2 lb
Lost so far: 12.8 lb.
Still to go: 143.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1720 kcal
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Fat: 65.58g | Prot: 83.60g | Carb: 218.62g.
Breakfast: 2% Fat Milk, Cheerios. Lunch: Garlic Bread, Sweet Tea (Large), Corn on the Cob, Macaroni & Cheese, Backyard Garden Salad, Pulled Pork (Lunch). Snacks/Other: Chobani Almond Coco Loco. more...
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3647 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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atropus's weight history
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