Weigh In record (no journal entry) for 24 June 2013
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262.8 lb
Lost so far: 10.2 lb.
Still to go: 102.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 June 2013:
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1141 kcal
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Fat: 81.52g | Prot: 64.10g | Carb: 42.96g.
Breakfast: Water, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg. Lunch: Water (Bottled), Aquafina Water, Subway Italian BMT Salad. Dinner: Aquafina Water, Cooked Summer Squash, Green Snap Beans, Cracker Barrel Old Country Store Grilled Pork Chop. Snacks/Other: Nectarines. more...
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losing 8.6 lb a week
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