Weigh In record (no journal entry) for 05 July 2020
|
129.2 lb
Lost so far: 12.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2020:
|
1347 kcal
|
Fat: 62.71g | Prot: 94.09g | Carb: 177.91g.
Breakfast: Курага, Вареное Яйцо, Гречка с Филе и Овощами, Кофе. Lunch: Яичный Белок, Гречка с Филе и Овощами. Dinner: Parmalat Молоко, Яблоко Зеленое, Яичный Белок, Гречка с Филе и Овощами. Snacks/Other: KDV Щербет. more...
|
|
1479 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 3 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acidrave1's weight history
|