Weigh In record (no journal entry) for 05 July 2020
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176.1 lb
Lost so far: 30.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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923 kcal
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Fat: 48.17g | Prot: 25.75g | Carb: 94.74g.
Breakfast: Gut & Günstig Geflügelfleischwurst, Smorbotte Gesalzene Butter, Harry Sammy's Super Sandwich, Kühne Balsamissimo Cremig Mild, Cocktailtomaten, Edeka Kopfsalat, Gurke (Geschält), TiP Süßstoff Tabletten, Meßmer Brennesseltee. Lunch: Schwartau Schokosauce, Schlagsahne, Gut & Günstig Frischei-Waffeln. Dinner: Corbell Kartoffeleintopf mit Fleischbällchen. Snacks/Other: Leitungswasser, TiP Süßstoff Tabletten , Früchtetee, Schokokekse. more...
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2020 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 40 minutes. more...
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gaining 6.2 lb a week
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