Weigh In record (no journal entry) for 05 July 2020
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253.1 lb
Lost so far: 11.5 lb.
Still to go: 120.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1779 kcal
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Fat: 69.02g | Prot: 57.00g | Carb: 236.81g.
Breakfast: Asda Whole Milk, Aldi Berries & Cherries Muesli , Bananas . Lunch: Sunflower Oil, Mayonnaise , Lettuce, Tesco Plain Tortilla Wraps, Marks & Spencer Hot & Spicy Chicken Breast Fillets. Dinner: Summer Squash , Spinach Stew, Pounded Yam. Snacks/Other: Almonds , Tea, Mango. more...
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losing 5.4 lb a week
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 Comments
Nice drop! Well done 👏🏼👏🏼
05 Jul 20 by member: bubblegum14
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