Weigh In record (no journal entry) for 05 July 2020
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174.6 lb
Lost so far: 25.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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549 kcal
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Fat: 26.52g | Prot: 25.74g | Carb: 51.46g.
Breakfast: Zonnatura Amandelmelk Ongezoet, Australian Organic Cacao Powder, AH Basic Havermout. Lunch: Heinz Ketchup 50%, Volkoren Brood, Milner Minder Zout 30+. Snacks/Other: Komkommer, Geroosterde Amandelen (Ongezout). more...
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losing 1.5 lb a week
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