Weigh In record (no journal entry) for 24 June 2013
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151.0 lb
Lost so far: 59.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1375 kcal
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Fat: 40.18g | Prot: 78.88g | Carb: 183.45g.
Breakfast: 2% Lowfat Small Curd Cottage Cheese, Whole Grain Cheerios, Raisins, 1% Fat Milk. Lunch: Sesame Bagel, Regular Mayonnaise, Hot Dog Pickle Relish, Egg. Dinner: Vegetarian Chili. Snacks/Other: 3 Musketeers Minis, Cheese Heads Light String Cheese Sticks. more...
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1710 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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