dobrador's Journal, 05 July 2020

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Weigh In record (no journal entry) for 05 July 2020

214.3 lb Lost so far: 20.7 lb. Still to go: 37.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2020:

1213 kcal

Fat: 40.63g | Prot: 65.30g | Carb: 156.23g. Breakfast: Tatlı Kiraz, Yeşil Zeytin, Pınar Light Beyaz Peynir, Domatesler, Haşlanmış Yumurta. Lunch: Sırma Limonlu Soda (200ml), Tatlı Kiraz. Dinner: Tavuk Göğüs Eti, Pınar Light Beyaz Peynir, Çoban Salatası, Tarhana Çorbası. Snacks/Other: Çay (Demlenmiş). more...

2368 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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dobrador's Journal, 05 July 2020

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