Weigh In record (no journal entry) for 06 November 2010
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157.9 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2010:
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1938 kcal
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Fat: 46.08g | Prot: 190.07g | Carb: 224.49g.
Breakfast: Original Syrup, Complete Pancake Mix, Milk (Nonfat). Lunch: Tilapia (Fish), Diet Coke (Can), Brown Mushrooms (Crimini Italian), Fat Free Ranch Dressing, Cos or Romaine Lettuce, double fiber 100% whole wheat bread nature's pride, Smart Pop Kettle Korn 100 Calorie Mini Bags. Dinner: Tilapia (Fish), Kettle Corn mini bags, Brown Mushrooms (Crimini Italian), Fat Free Ranch Dressing, Cos or Romaine Lettuce, double fiber 100% whole wheat bread nature's pride. Snacks/Other: Optimum Extreme Milk Chocolate Whey Protein, lindora nutrition bar, ABC Trek Mix, Deli Turkey or Chicken Breast Meat. more...
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2061 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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