afifahhaa's Journal, 05 July 2020

Keep Spiritttttttt👌🌝

172.4 lb Lost so far: 4.0 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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263 kcal

Fat: 10.04g | Prot: 21.49g | Carb: 23.85g.   Breakfast:  Dada Ayam (Panggang Oven, Bebas Lemak, Iris),  Terung,  Nasi Putih. Lunch:  Tumis Kangkung. more...

2340 kcal

Activities & Exercise: Cardio - 45 minutes, Resting - 23 hours and 15 minutes. more...