Weigh In record (no journal entry) for 05 July 2020
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131.4 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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579 kcal
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Fat: 18.25g | Prot: 15.42g | Carb: 85.08g.
Breakfast: Milbona Creamy Yoghurt. Lunch: GIJS Appel Perenstroop, The Flower Farm Eat Plants Not Palm Please, Plus Fijn Volkoren Brood. Snacks/Other: Leidingwater, Cherrytomaten. more...
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losing 0.2 lb a week
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NienkeHdm's weight history
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