Weigh In record (no journal entry) for 05 July 2020
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117.7 lb
Lost so far: 25.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1381 kcal
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Fat: 77.39g | Prot: 80.65g | Carb: 95.97g.
Breakfast: Acar, Tempe Goreng, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Nasi Putih, Sambal Goreng Kentang, Semur Daging, Udang Goreng, Bakwan. Dinner: Tempe Mendoan, Tahu Isi, Sari Roti Roti Sisir Mentega. more...
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losing 0.7 lb a week
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