Weigh In record (no journal entry) for 24 June 2013
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172.4 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1440 kcal
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Fat: 84.67g | Prot: 71.84g | Carb: 94.12g.
Breakfast: Fette Biscottate, Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Mozzarella di Bufala Campana. Dinner: Braciola di Maiale alla Griglia o al Forno, Agnello, Olio Extra Vergine di Oliva, Penne Rigate. more...
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gaining 2.6 lb a week
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