Weigh In record (no journal entry) for 06 November 2010
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172.6 lb
Lost so far: 15.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2010:
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1100 kcal
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Fat: 42.25g | Prot: 46.75g | Carb: 140.23g.
Breakfast: cereal, Light Plain Soymilk, 18% cream, 10% cream. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Corned Beef Brisket (Cured), Sour Cucumber Pickle. Dinner: Cheese Pizza, corn, 25% Less Sodium Chicken Noodle Condensed Soup. more...
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losing 2.1 lb a week
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