Weigh In record (no journal entry) for 05 July 2020
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146.6 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1751 kcal
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Fat: 88.85g | Prot: 69.09g | Carb: 179.30g.
Breakfast: Paha Ayam Panggang (Kulit Dimakan), Tumis Buncis, Tahu Isi. Lunch: Rujak Buah. Dinner: Telur Goreng, Udang, Udang Goreng, Rempeyek, Nasi Putih, Urap. Snacks/Other: Kue Nagasari. more...
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gaining 0.5 lb a week
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