Weigh In record (no journal entry) for 04 July 2020
|
163.3 lb
Lost so far: 9.2 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2020:
|
1271 kcal
|
Fat: 66.57g | Prot: 58.15g | Carb: 108.39g.
Breakfast: Coffee (Brewed From Grounds) , International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , International Delight French Vanilla Coffee Creamer. Lunch: Tomatoes, Ore-Ida Hash Brown Shredded Potato Patties, Aidells Chicken & Apple Sausage, Egg. Dinner: Publix Onions, Shirakiku Sweet Pickled Ginger, House Foods Chinese Mabotofu Sauce, Ground Beef (80% Lean / 20% Fat) , Glutinous White Rice. Snacks/Other: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thousand Island Dressing, Open Nature Sweet Apple & Maple Chicken Sausage, Peanut Butter, Popsicle Sugar Free Popsicles. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hatogaya's weight history
|