Weigh In record (no journal entry) for 04 July 2020
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127.0 lb
Lost so far: 7.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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961 kcal
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Fat: 50.24g | Prot: 80.98g | Carb: 47.64g.
Breakfast: Lac Lélo Queijo tipo Cottage, Crepioca, Ceifeiro Semente de Chia, Dux Nutrition Glutamina, Abacaxi. Lunch: Couve Manteiga Crua, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Cozido, Peito de Frango. Dinner: Pão de Alho, Rúcula, Palmito, Tomates, Pif Paf Coxinha da Asa de Frango, Carne de Vaca Assada. Snacks/Other: Matte Leão Chá de Erva Doce, Estrela do Oriente Castanha do Pará, Kiwi. more...
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1660 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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