sherriboseski's Journal, 25 May 2020

190.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 58.70g | Prot: 74.11g | Carb: 163.62g.   Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Miso Sauce, Great Value Vegetable Medley, Baked or Broiled Salmon. Dinner: Great Value Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Cornbread (Home Recipe), Beef Top Sirloin (Trimmed to 1/8" Fat) . more...

2575 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...